0savesSave In terms of getting in great shape, people get very creative when they attempt to come up with justifications to avoid it. The fact remains that before we actually are in top condition, exercise is no fun whatsoever; it’s plainly challenging work. Getting in good condition doesn’t necessarily feel enjoyable, even with the endorphin [...]
0savesSave We all live 2 lives, we have the life we actually live and the life we dream of living. What’s standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about [...]
0savesSave Do you live to eat, or do you eat to live? Too many calories will make you overweight…and shorten your life. Retain more calories than you burn off each day and you will gain weight. Burn off more calories than you take in each day and you will lose weight. that sounds short and [...]
0savesSave Any links of people who were able to live a healthy lifestyle while with the disease that usually makes people too weak to workout. with type 1 diabeties, you cant do anything about it. type two, however, is the diabeties when you become out of shape, older, and overweight (usually). by excercising and losing [...]
0savesSave i need to lose weight desperately. i have always been overweight and i even had gastric bypass surgery five years ago. i lost 165 pounds. i have gained about 50 pounds back. i am terrified to gain the weight back. before i lost the weight i had uncontrollable high blood pressure, asthma and sleep [...]
0savesSave Ok… ever since my husband & I got married and I started really playing the wifey part, cooking dinner and such, I have gained at least 10 pounds!! I have never even been chubby or the slightest bit overweight, always been slender, but still healthy. I've been able to eat what I wanted and [...]
0savesSave Now, firstly, I’m all about being healthy and happy with my lifestyle! if I need to lose weight (which I don’t think I do), then it will naturally happen as a result of me being happy with my choices and eating well. also, the body is so intuitive and by nourishing it with LIVING [...]
0savesSave Okay I wouldn't call it a diet because I want my results to be long term. I am trying to live a healthier life. I have rid myself of the sweets, soda and fast foods. I need to lose at least 40-50 pounds which is my first goal. Once I lose that I will [...]
0savesSave For more than 100 years, the Boy Scouts have attracted new recruits with the lure of camping, boating and other outdoor activities. but because they spend so much time indoors watching TV and playing video games, these new members are increasingly out of shape and overweight. To honor the part of the Boy Scout [...]
0savesSave I am 21 years old, and I weigh 102 lbs. I am not overweight, but I do have some belly fat that I am hoping to slim down by mid-July. It would be nice to have a nice flat stomach. It's not the "I can't fit into my jeans" kind of fat — in [...]
